H/T: Orthocath
It is quite possible to go your entire life in the Church and not know about Proskomedia. While long (some 40 minutes), Fr. Barnabas Powell is an engaging presenter who will keep your attention. You might also be interested in the Slavic practice outlined here.
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It is funny that there are 2 Fr. Barnabas Powells in America. The other is an OCA priest who was in Pueblo, Colorado and now I believe, in the Seattle Washington area.
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